Embrace Her & Thrive

You are priceless and deserve the best of what life has to offer - Don't settle!

It’s time to stop waiting to live the life you want.

Generational trauma is painful. But these unexplainable, cyclical experiences don’t need to keep dragging you down.

Dr. Williams, a psychologist and purpose life coach, has learned through her own hardships and supporting many others, that no one is condemned to live a life of negativity. We can all live lives filled with authenticity and actionable vision while overcoming fear.

But, it takes knowing your path, vulnerability, support, and action to start creating and living the life you want.

It takes boldness to dare to heal. 
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Choose the Course Experience That Works Best For You

SELF-PACED COURSE WITH LIVE COACHING
  • A weekly paced course with live zoom calls with Dr. Kat to review material together. She will walk through each week in a small group format and answer any questions you may have. Using her compassionate application oriented VERB HER Method to ensure meaningful change. 
  • 2 Individual sessions with Dr. Kat
  • Small groups to build trust and intimacy with each other
  • Join to a community with the Embrace Her and Thrive FB group
  • Access to pre-recorded videos of process and feedback sessions to support understanding
  • Access to the Thrive Tribe group on the Online School Platform to discuss experiences and gain feedback
  • Access to a recommended book list to further your growth
SELF GUIDED COURSE - Coming Soon
  • Individual access to the course where it is self-paced and self-guided for your comfort and convenience. You will use her compassionate application oriented VERB HER Method to ensure meaningful change. 
  • Access to the Thrive Tribe group on the Online School Platform to discuss experiences and gain feedback
  • Access to a community with the Embrace Her and Thrive FB group to discuss experiences and give feedback
  • Connect with like minded individuals and learn from those that have different perspectives
  • Access to a recommended book list to further your growth
  • Access to pre-recorded videos of process and feedback sessions to support understanding

Meet Your Instructor

Dr. Katrina Williams
I am a multi-ethnic, clinical psychologist and Life Purpose Coach. I have a unique perspective because I previously found myself going through my own healing journey: to look deep within, to love myself and others, and to change my entire life. I truly mean it when I say: I understand your pain and curiosity.

I grew up in unsafe neighborhoods and was raised by a loving single mother. My father was absent, struggling with his own trauma — and as I had gone through life I realized the emotional scars all this developed. But I also knew: I wanted to live a life that was different and turn my pain into a new strength filled with joy and love.

I began my journey of self-love and self-care through therapy. And as I turned my pain into a passion, I discovered: a love for listening to those in struggle, especially women of color experiencing generational trauma, and providing them with tools to help them heal. I worked with many people including veterans, women, men, and teenagers, and spent more than 15,000 hours supporting sisters in their healing.

I found that the key was learning to understand ourselves — our bodies, minds, and spirits, so we can let go of our fears and THRIVE.

From all my experiences as a woman therapist, I created a 6-module course to help women embrace their true selves and thrive — beyond anything they can imagine.
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Begin The Journey to Embrace You

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Frequently Asked Questions


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