Embrace Her and Thrive

Leave your painful past behind & start to heal your
mind, body, and spirit.

Take control of your life, embrace yourself, & THRIVE!

  • Course Length

    6 Modules
  • Live Webinar Coaching 

    12 weeks
  • Small

    5-20 people

It’s time to stop waiting to live the life you want.

Generational Patterns of survival based living and learned blocks to your greatness can painful. But these unexplainable, cyclical experiences don’t need to keep dragging you down.

Dr. Williams has learned through her own hardships and supporting many others, that no one is condemned to live a life of negativity.

But, it takes action to start creating and start living the life you want.

It takes boldness to dare to heal


Through my carefully curated modules you will learn how to leave the negativity and painful past behind you. You will start to heal your mind, body, and spirit so that you can live intentionally and authentically.


My mission is to empower you to live boldly and unapologetically while putting your self care first. Stop living a mediocre life and instead start creating an existence that is positively amazing. You are all that and then some, and it’s time to start acting like it. You are not condemned to a life of emotional pain and trauma, unhealthy eating, broken relationships, or making everyone a priority but yourself. Queens Rise Up and start a new chapter, one that will last you a lifetime.

Frequently Asked Questions

Will there be emotional discomfort while taking this course?

As you gain insight you may notice physical feelings and emotions arise. Some new and some familiar, though with the skills provided and care for self your feelings will change and grow with you.

How long will it take for me to feel different about myself and my world?

That varies tremendously as it can occur in the first piece of material you read or may be weeks later when you think on and experience the changes.

Is it normal to see old habits show up even after I have been using new skills for a while?

Yes, though the difference is they will likely be in your awareness so you will now have a CHOICE to explore them and create further growth.

What if I start the course and need more time to get through it or want to go through it again?

You will have access to the course for the duration of the 6 week course and the 6 supportive week following. This is meant to be a springboard to your growth and continued indefinitely. You will also keep all worksheets from the course to review at your pace.

Are refunds offered?

No refunds are offered as personal growth is subjective and this is meant to be one aspect of your care and love for self and the pace of your change will be unique. If you use what is offered in my course and continue to do so, meaningful and positive change is possible.

Katrina Williams

Dr. Katrina Williams

Your instuctor
I am a multi-ethnic, clinical psychologist. I have a unique perspective because I previously found myself going through my own healing journey: to look deep within, to love myself and others, and to change my entire lifestyle. I truly mean it when I say: I understand your pain.

I grew up in unsafe neighborhoods and was raised by a single mother. My father was absent, struggling with his own trauma — and as I had gone through life I realized the emotional scars all this developed. But I also knew: I wanted to live a life that was different.

I began my journey of self-love and self-care through therapy. And as I turned my pain into a passion, I discovered: a love for listening to those in struggle, especially women of color experiencing generational trauma, and providing them with tools to help them heal. I worked with veterans, women, men, and teenagers, and spent more than 15,000 hours supporting sisters heal.
I learned that the key was learning to understand ourselves — our bodies, minds, and spirits, so we can let go of our fears and heal.

From all my experiences as a woman therapist, I created a 6-module course to help women embrace their true selves and thrive — beyond anything they can imagine.
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